Everest Base Camp Trek is a journey to an ultimate destination chosen by many fellow travelers and adventure lovers. The charm of the world’s highest mountain – Mt. Everest, is above all the trekking destinations worldwide. Everest Base Camp Trek lets you soar above 5,000 meters, applauding the glory of bright blue sky, sky-dominating mountains, and mountainous terrain.
Everest Base Camp Trek is a lifetime memory that allows you to enter Sagarmatha National Park and immerse deep into the beauty of Khumbu Valley. The view of the world’s highest mountains – Mt. Everest, Mt. Lhotse, Mt. Makalu, and Mt. Cho Oyu is a surreal experience that can be gained through this trek. Besides, the close-up view of mountains like Mt. Ama Dablam, Mt. Thamserku, Mt. Lobuche, Mt. Tawache, etc., is delightful.
The charming Sherpa village on the route is a reviving way to confront the unique culture and lifestyle of the Himalayan people. Namche Bazaar is a famous town where you can explore the traditional yet busy life of Sherpa people. Some people are engaged in the hotel business, some with trading goods up and down with the use of Dzopkos (a cross of yak and cow used as Himalayan transport), some with household chores, etc.
Generally, the people in the Himalayan region follow the Buddhist religion. The dominance of the religion can be reflected in the prayer flags, mani walls, stupas, and monasteries on the route. Tengboche monastery is a vast spiritual hub in the Khumbu region. Kalapatthar is another popular vantage point at a height of 5,500 meters that offers 360-degree views of mountains in the Everest region. It is best known for its sunrise and sunset views over Mt. Everest and other neighboring peaks.
Highlights for Everest Base Camp Trek
Best Time for Everest Base Camp Trek
You might wonder which season and time are best for the EBC trek. Here we have given you some information about the EBC trek so that you can decide at your convenience. All year round it just depends on what type of trip you are looking for and it depends on the experience level you have, so here we have written about the pros and cons of each season throughout the year.
October to November is an autumn season in Nepal. This is the season of festivals in Nepal. During October, We Nepalese people celebrate one of the biggest festivals called DASHAIN and TIHAR; if you decide to come to Nepal during this period, you will get a chance to explore so many new traditions and costumes because; during this season, you will get to experience so many new activities on the way to the EBC trek. This time of year is the best weather for the trek, at this time, there is no snow, so there will be the clearest views. It is warmer at lower elevations, and there is less ice up at base camp. During this trip, you will learn about the lifestyle of the Sherpa people who live in the arms of the Himalayas. One of the cons is that it is high season, so it is more expensive, there are more people, and there is less room in the tea houses. There are lots of stopping for queuing, and there is nobody at base camp camping. Most of the people there will be busy preparing to go to the summit, so you don’t get to meet people.
The pros of going from December to February are that there will be fewer people. It is off-season so that for the EBC trek it is much cheaper at this time. During this season, there will be a clear sky, and there will be good views if you are lucky. The cons are that it is going to be extremely cold at night, dipping down to -20. However, it is also going to be much more chilly in the day, so, therefore, you are going to need to pack more clothes, it will be a heavier backpack for you, and you are possibly going to need some boots with crampons as opposed to wearing hiking shoes or trail runner so that’s going to add more weight to your pack as well. So depending on your experience level, you might be an expert and love hiking there is hardly anybody there, and you are very used to hiking in those conditions.
From March to May, you will get good weather, clear skies, and, yes, great views. During the spring season, it's warm in the day, and elevations there is less ice at base camp people will be preparing to go to the Mt Everest summit at base camp, so you will get to move around there and ask people questions and see how they are getting set up for their trek. Cons of going in this season are that it’s going to be incredibly busy, especially because there are a lot of people heading up to Everest base camp; there are going to be a lot more trains of donkeys and bringing supplies to the base camp. There you can see many more people getting Heli packs out of there. It just going to be very busy as the autumn it’s going to be more expensive. There will be fewer rooms in tea houses, and again there will be lots of stopping for queuing.
June- September is a summer season, so during this season, it is a bit warmer, and all the ice has melted; then you will get much more flora and fauna up there. Pros of this season are that It is going to be less busy, so during summer, it’s going to be a lot cheaper, and also, there are going to be lots of wildflowers growing in the KHUMBU valley. Cons of going in the summer are that it’s going to be extremely wet, it’s going to be cloudy, and there is not going to be a very good view, so if you don’t like the wet and you are going for views, then this season is not for you.
Life is short, so make it memorable, dream about your adventure, and go for it. We will help you to fulfill your dream of being in the arms of the Himalayas. If you want a new and exciting experience, the World Alpine Treks can take you to new heights. We will do our best to make your trip as awesome as you want. Trekkers are provided with all the basics, like accommodations, meals, and transportation. Everything is arranged ahead of time by our administration staff before the trek. Hundreds of people flock to Everest every year to take a trip up the mountain. It’s an experience that everyone should have at least once in their lifetime. Our well-trained and experienced guides and courteous staff will make sure your trip is memorable and one that you will cherish forever. Let go of your worries and follow your adventurous spirit to Everest Base Camp.
You’ll be setting out on a 12-day adventure into the mountain villages of Nepal, a place that few people get the chance to see on the way to Everest Base Camp. It’s like stepping back in time to a simpler way of life surrounded by nature. Your itinerary is designed to show you all the best sights and a chance to visit remote areas that are only accessible on foot. Contact us today to book your adventure. We are ready and pleased to be part of your adventure.
EBC is not an extremely hard trek, but it’s not super easy, either. We can say that this trek is quite challenging; that is why it is one of the best treks for those who want to feel a lifetime adventure. The entire trek takes place over 12 days and reaches a maximum elevation of 5,545 meters. The hike is moderately difficult; to meet the challenge, you must be physically and mentally fit and ready. If you’re worried about being able to keep up on the trek, we recommend you practice various cardiovascular exercises like walking and running to boost your stamina.
During the trek, you’ll have to walk continuously for days together, so you should have strong legs for the trek, make sure you can at least run 5km before getting in a trek. Everest Base Camp Trekking is suitable for most trekkers and hikers of average fitness levels to prepare for the trek. It is a well-known fact that the air at higher elevations is thinner, and some may find it hard to catch their breath if they are not prepared for the change in altitude.
You should be able to walk and climb moderate hills to keep up with the guides. You’ll be monitored by an experienced and responsible guide, so there is no hiking experience needed for the trip. The main concern is for the safety of the group, and you’ll get the opportunity to stop and take a break along the way. It helps a lot to get plenty of rest and hydration for the hikes, as well as to be in good physical condition. You need to be able to manage your essence safely and never be afraid to let your guide and friends know how you feel.
Also, altitude sickness can kill, so respect the mountain and respect the decision of your guide. The sooner you acclimate to the environment, the faster you’ll adapt to it. The main goal is to sustain your energy over long periods to keep a steady pace. If you follow these tips, you’ll complete the Everest Base Camp Trek like a seasoned pro.
1. Avoid drinking and smoking during the trek
Drinking or smoking during the trek can directly affect your performance. Make sure you take good care of your health. During the trek, you might be facing high altitude sickness. Even a small health issue can cause a big problem for your trip. Make sure to be physically and mentally healthy.
2. You must eat proper meals. It would be better if you stick to vegetarian food
You need enough stamina and energy during the trial, so make sure to feed yourself with healthy and proper food. You could find many non-veg food varieties up there but stick to vegetarian food cause it will be fresh and healthy compared to non-veg.
3. Sleeping bags are a must-buy or rent in KTM. And also get travel insurance and get your SIM card
You can buy your sleeping bag, or you can also rent it in KATHMANDU; everything that you need for the trek is available here in THAMEL. If you get a SIM card, it will be very easy for you to get connected. And yes, travel insurance is a must our company will give you all the information regarding your documentation.
4. ATM- The last working ATM with hefty fees is in NAMCHE BAZAAR, so make sure to have enough cash during the trek cause you cannot use the card up there...
The last working ATM with hefty fees is in NAMCHE BAZAAR. You cannot use the card up there, so you must have enough cash before you leave NAMCHE BAZAR or before heading toward base camp. Up there, you could use only cash to purchase everything that you need. So be prepared for that.
5. The right clothing and trekking gear
The weather of the EBC trail is very changeable; on any given day, it could be hot, cold, rainy, snowy, or windy, so make sure you have the right gear easily as you are working on the trial. Ensure you have a proper lightweight day pack of at least 35lt that can pack daily-use items for you.
6. Pacing heart rates and breathing
You need to focus on a deep breath in through the nose and out through the mouth. Your goal should be to keep your heart rate as slow as possible at all times while on the EBC track. Make sure you have two days between for acclimatization. One would be good in NAMCHE BAZAAR, about 3000 meters, and another in DINGBOCHE, about 4400 meters. This will give you a safer and more enjoyable experience going to achieve, and it prevents the chance of getting rescue sickness.
7. Stay on the mountainside and keep yourself close to the surroundings
There is danger in many parts of the trek, like rockfalls, landslides, weather changes, etc. You need to make sure you are aware of your surroundings at all times. With each step, your safety should be your main concern when you are on trial.
8. Drinking enough safe purified water
At higher steel, low oxygen levels make you breathe even deeper and faster, so it makes you lose more water through respiration and makes you need to urinate more often. You need to make sure that you have at least drink 4-5 liters of water each day. It would be better if you bring your own water bottle and purifier tables. You can also buy bottled water up there, but it will be too expensive, and there is currently no way to recycle plastic bottles in the region, so save money and save the environment.
9. Do not take any symptoms and signs of altitude mountain sickness lightly
A little breathlessness here and there is normal. Which is why acclimatization is important. To prevent the chance of getting sick, you need to be able to manage your essence safely and never be afraid to let your guide and friends know how you feel. Altitude sickness can kill, so respect the mountain and respect the decision your guide makes.
The Everest Base Camp trek offers countless unforgettable moments. The surreal experience of witnessing the sunrise and sunset over the Himalayas leaves an indelible mark on your memory. The early morning light casts a golden glow on the peaks and the vibrant colors painting the sky at dusk create a breathtaking spectacle. Climbing to Kala Patthar, a vantage point offering panoramic views, allows you to take in the vastness and majesty of the surrounding mountainscape.
The first day marks your arrival day in Kathmandu. Clear all the visa requirements and customs clearance, if any, at the arrival section of the airport. As you come out, you will find a representative from World Alpine Treks waiting for you holding a board with your name. You will then be transferred to your hotel in Kathmandu. The representative will shortly inform you about the plans ahead.
On the second day, you will be headed to the domestic terminal of Tribhuwan Airport for a flight to Lukla. The flight to Lukla in itself is an enriching experience where you will be able to enjoy some wonderful views of the mountains. As you land in Lukla, you will meet our other crew members at the airport. From Lukla, we walk down the trail along with hotels and lodges to Dudhkoshi River. We cross a long suspension bridge over the river and follow a path that takes us to Phakding. We stay at Phakding for the night. (Inclusive of Breakfast, lunch, and dinner).
We wake up early and enjoy our breakfast. Then we follow our trail that goes through an undulating path up and down via traditional villages, fields, and rhododendron forests. We gradually ascend up and enter Sagarmatha National Park with magnificent views of Mt. Thamserku on sight. We pass villages like Jorsale and Monjo on the way to Namche. Namche Bazaar is an old but lively Sherpa village. It is a gateway to all the trekking routes that go to the Everest region. There are many vibrant shops, cyber cafes, restaurants, hotels, and lodges at this time. Namche Bazaar never rests. It always gets a lot of visitors and is always crowded. We stay at a guesthouse/ lodge in Namche for the night. (Inclusive of Breakfast, lunch, and dinner).
The narrow streets of Namche are always crowded. Do not be surprised if the yak bells and other horns wake you up. Today is a day set aside for acclimatization purposes. As we gain height, our body needs to be well adapted to the altitude change. Therefore, we have set aside an extra day in Namche. Today, we hike up to Everest View Hotel for close-up views of the mountains in the Everest region. From the hotel, we can enjoy some striking views of mountains like Kwangde, Thamserku, Kangtega, Nuptse, Lhotse, Ama Dablam, etc. We can visit a museum and a photo gallery on our way back to Namche from the Everest View Hotel. We stay at a guesthouse/ lodge in Namche for the night. (Inclusive of Breakfast, lunch, and dinner).
As we ascend, our trail traverses through the forests of rhododendrons with brilliant views of Mt. Everest, Mt. Amadablam, and Mt. Lhotse on sight. After a while, the trail descends to the Dudh Koshi River at Phungi Thanga. From here, the trail further ascends through the forests of pine and rhododendron to Tengboche. Tengboche is accessible from the Tengboche monastery and has astonishing views of Mt. Ama Dablam along with other peaks in the region. Tengboche monastery is considered the largest monastery in the region. Today, we stay at a guesthouse/ lodge in Tengboche for the night. (Inclusive of Breakfast, lunch, and dinner).
We leave Tengboche and start climbing up the trail for around six hours to Dingboche. As we ascend up, we can notice the change in vegetation. We can find ourselves moving above the tree line with pastures and meadows along the way. On the way, we can see small fields enclosed by stone walls to protect crops from cold winds. As we open up to the meadows of Dingboche, we will find ourselves in a spectacular location with wonderful views of Lhotse and Nuptse Ridge on sight. If the weather is favorable, one can relish the amazing views of the sunset over the Ama Dalam Himal in the Everest region. Tonight, we stay at a guesthouse/ lodge in Dingboche. (Inclusive of Breakfast, lunch, and dinner).
We spend another day in Dingboche. This day in Dingboche is a part of acclimatization. As we have already gained enough height, acclimatization is a necessity. Therefore, we enjoy our day in Dingboche today. After breakfast in the guesthouse, we hike up to Nagerjun for close-up views of mountains in the Everest region. We will be blessed with amazing views of Mt. Makalu, Mt. Ama Dalam, Mt. Lhotse, Mt. Nuptse, and many more. After enjoying the spectacles of the mountains from Nagerjun, we walk back to the guesthouse in Dingboche for the night. (Inclusive of Breakfast, lunch, and dinner).
Leaving Dingboche, the trail climbs up a ridge with some magnificent views of Taboche Peak and Cholatse. Further, the trail continues through yak pastures until we cross a wooden bridge over a stream to Duglha. From Duglha, we ascend up for an hour along a steep route above the moraine of Khumbu glacier. From here, we ascend up the valley to Lobuche, enjoying the views of Khumbutse, Pumori, and Lingtren. Mt. Everest becomes invisible as it is hidden behind the towering peaks of Lhotse and Nuptse. On reaching Lhotse, we stay at a guesthouse/ lodge in Lobuche. (Inclusive of Breakfast, lunch, and dinner)
Today is one of the most rewarding days of our journey. Our week-long hard work is going to pay off as we will be stepping into the Everest Base Camp – the dream of every single travel lover. From Lobuche, we follow a rocky path to the last village of the trail – Gorekshep. From Gorekshep, we continue towards the world’s highest base camp, i.e., Everest Base Camp, through the Khumbu glacier. It is considered one of the most dangerous sections of the Everest Base Camp Trek. As we reach the base camp, we will be showered with some mesmerizing views of glaciers, lakes, caves, and icefalls. Though the views of Mt. Lhotse and Mt. Nuptse are quite clear, Mt. Everest hides back behind the shades of Lhotse and Nuptse. After spending some time in base camp, we return to Gorekshep via the same route. Tonight, we are staying at a guesthouse/ lodge in Gorekshep. (Inclusive of Breakfast, lunch, and dinner).
Today, we woke up a little early to catch the sunrise views from Kalapatthar. We hike up for around two to three hours from Gorekshep to Kalapatthar. As we ascend, we get the first glimpse of the mighty Mt. Everest along with the other peaks like Mt. Pumori, Mt. Lingtren, Mt. Khumbutse, Mt. Changtse, Mt. Lhotse, Mt. Nuptse, Mt. Cho Oyu, Mt. Ama Dablam, etc. The golden rays of sunrise glittering over the snow-clad mountains in the region look amazing. After having this amazing view from Kalapatthar, we retrace our steps back to Pheriche. Tonight, we are staying at a guesthouse/ lodge in Pheriche. (Inclusive of Breakfast, lunch, and dinner).
Today, we descend down to Namche Bazaar via the same path that we had taken earlier. We descend down the same path to Namche Bazaar. Tonight, we are staying at a guesthouse/ lodge in Namche. (Inclusive of Breakfast, lunch, and dinner).
We further descend down to Lukla via Phakding. We stay at a guesthouse/ lodge in Lukla for the night. (Inclusive of Breakfast, lunch, and dinner).
We take a return flight from Lukla to Kathmandu. Upon arrival, you will be transferred to your hotel room in Kathmandu. You can relax in your room for the rest of the day. (Inclusive of Breakfast).
Before a few hours of your scheduled flight, you will be transferred to the international terminal of Tribhuwan International Airport. (Inclusive of Breakfast).
Flights/Transportations
Accommodations
Meals
Required Permits
Guide & Porter
Essential Equipment
KTM City Tour
Complimentary
The best time to go on the Everest Base Camp hike is February - May and September - November.
The Mount Everest Trek is considered a moderate to challenging trek that involves hiking for 5 to 6 hours a day, with some steep ascents and descents.
The cost for the trip to Everest Base Camp can be varies depending on the tour operator, trek itinerary, and the luxury accommodation you decide for. However, it usually ranges from $1300 to $6000.
On a Mount EBC trek, you will be staying in a 3-star hotel in Kathmandu and comfortable lodges and teahouses equipped with modern amenities such as plush beds, international and local cuisine, and Wi-Fi. Some of the luxury options even offer spa treatments and yoga classes.
Altitude sickness is a concern on any trek in the Everest region, including the EBC Trek. However, you can complete the trek with proper acclimatization and preparation.
The maximum altitude reached on Mt.Everest Base Camp Trekking is 5,545 meters (18,192 feet) at Kala Patthar.
The highlights of the Everest Base Camp include stunning mountain views, breathtaking Lukla flight, Namche Bazaar with modern amenities, Sherpa culture & hospitality, Kalapather viewpoint Himalayan landscape, Suspension bridge, Buddhist monasteries, and the thrill of standing at the base of Mount Everest.
The food on the Base Camp of Mount Everest is usually a mix of Nepali, Indian, and Western cuisine, with a focus on fresh ingredients and local specialties.
We generally follow the classic Everest base camp trek route that goes with Kathmandu - (fly) - Lukla - Namche Bazaar - Tengboche - Dingboche - Lobuche - Everest base Camp via Gorekshep - Kalapatthar - Pheriche - Namche Bazar - Lukla (fly) - Kathmandu.
Yes, we can easily finish the Everest base camp trek in 14 days with acclimatization in Namche Bazaar and Dingboche. This Itinerary does not include the Kathmandu City tour.
Yes, It is important to follow the Everest Base Camp Trek itinerary and hike gradually when you walk at a high altitude to avoid any kind of Acute Mountain Sickness (AMS).
Yes, you will need a tourist visa to go on the Everest base camp tour. You can obtain a visa upon arrival at the Tribhuvan International Airport (TIA), which can cost you $30 for 15 days, $50 for 30 days, and 125 for 90 Days.
Yes, travel insurance is mandatory for the Everest Base Camp trip and should cover medical emergencies, trip cancellations, and helicopter evacuation.
Yes, the trip to Everest Base Camp is generally safe. If you follow the guidelines of your tour operator and take the necessary precautions for altitude sickness.
Children above the age of 12 who are physically fit and mentally prepared can go on trekking to Everest Base Camp.
The weather on the Mount Everest Base Camp hike can be unpredictable and can range from warm and sunny to cold and snowy.
You should pack warm and comfortable clothing that can withstand cold temperatures and wind, as well as rain gear and sturdy hiking boots.
